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Is Eating an Egg a Day OK for Heart Health? Latest Research Says It Is
Is Eating an Egg a Day OK for Heart Health? Latest Research Says It Is
A new study concludes that eating one egg a day may not significantly increase your cholesterol levels or risk of heart disease.
The research is the latest in a long line of studies that present conflicting conclusions on how healthy eggs are in a person’s daily diet.
One expert told Healthline that an egg a day is probably OK for most people, but you should be careful not to overdo it on omelets and other egg-based breakfast foods.
Is Eating an Egg a Day OK for Heart Health? Latest Research Says It Is
A new study concludes that eating one egg a day may not significantly increase your cholesterol levels or risk of heart disease.
The research is the latest in a long line of studies that present conflicting conclusions on how healthy eggs are in a person’s daily diet.
One expert told Healthline that an egg a day is probably OK for most people, but you should be careful not to overdo it on omelets and other egg-based breakfast foods.
