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International Yoga Day 2021: Shilpa Shetty motivates fans
International Yoga Day 2021: Bollywood actress Shilpa Shetty, known as one of the fit personalities of the tinsel town opened up about the yoga exercises she swears by and how she stays positive all the time. Not only this, but the 'Dhadkan' actress even shared how she dealt with the COVID-19.
Shilpa said that not just physical, it is important to take care of your mental health. It is ok to feel depressed sometimes but everyone should work upon it. She said, "I seem cheerful all the time but this doesn't mean that I do not feel low. This is because I release my tensions by doing yoga especially during the age of COVID when a lot of negative thoughts surround you." She further says that a lot of studies have proven that yoga is beneficial for keeping coronavirus away.
During the live session, Shetty Kundra demonstrated some asanas for her fans for which the 44-year-old dressed herself in a neon pink tank top worn with printed leggings. Instead of picking a basic tank top, she picked a slogan one that read “Sunrise Yoga Vitamin Sea” that added a quirky touch to her look, whereas her leggings featuring an abstract pattern added visual contrast.
International Yoga Day 2021: Bollywood actress Shilpa Shetty, known as one of the fit personalities of the tinsel town opened up about the yoga exercises she swears by and how she stays positive all the time. Not only this, but the 'Dhadkan' actress even shared how she dealt with the COVID-19.
Shilpa said that not just physical, it is important to take care of your mental health. It is ok to feel depressed sometimes but everyone should work upon it. She said, "I seem cheerful all the time but this doesn't mean that I do not feel low. This is because I release my tensions by doing yoga especially during the age of COVID when a lot of negative thoughts surround you." She further says that a lot of studies have proven that yoga is beneficial for keeping coronavirus away.
During the live session, Shetty Kundra demonstrated some asanas for her fans for which the 44-year-old dressed herself in a neon pink tank top worn with printed leggings. Instead of picking a basic tank top, she picked a slogan one that read “Sunrise Yoga Vitamin Sea” that added a quirky touch to her look, whereas her leggings featuring an abstract pattern added visual contrast.
